Episode 029

How to Become a Peak Performer

On this week’s podcast we chat with Dr. Eddie O’Connor. Dr. Eddie is a clinical and sports psychologist who specializes in helping people become peak performers. Some of the concepts we discuss:

  • Why fear is good and how it helps us
  • How to be in the top five percent
  • A great tip to focus on when you want to win
  • And a better way to view your mistakes

  • So much good information in this conversation!

    You can find Dr. Eddie at:
    https://www.dreddieoconnor.com/

    You can find the Peak Secrets book discussed in the podcast here:
    Peaks: Secrets from the New Science of Expertiese

    If you like the show, please review us on your podcaster of choice! Feedback, ideas for topics and guest appearances are always welcome at podcast@raisingconfidentteens.com.

    “Do or do not. There is no try.” ―Yoda