Episode 042

Life Got You Down?

Do you ever find yourself feeling depressed? We all do, that’s totally normal. Everyone has bad days or sometimes, bad weeks. But we don’t have to stay there! Many times our natural responses to our bad moods are not the most helpful ones, and they can actually prolong the time we feel down. Join us as we discuss ideas about what you can do to change your perspective and boost your mood.

Free Resource: 25 Skill Building Experiences You Can Have with Your Teen

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