life skills

Having Trouble Communicating with Your Teen?

The parent/teen relationship can be a difficult one to navigate.  We have to remember though that no teen wants a bad relationship with their parents.  Well, then why do you struggle so much communicating with your teen?  According to Dr. Cameron Caswell, our teens act out because they feel misunderstood. They feel misunderstood, because they …

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How to Become a Peak Performer

On this week’s podcast Jenna and I talk with Dr. Eddie O’Connor about what we can do to become a peak performer in all areas of our lives. Dr. Eddie is a clinical and sports psychologist who specializes in helping people remove the barriers to peak performance. There are so many barriers to peak performance like fear …

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Interview with Josh Apple, Air Force Combat Controller

On podcast episode eight, we interviewed Josh Apple about what it takes to be a member of a Special Operations Force team. Josh serves in the Air Force as a Combat Controller. Combat controllers are rarely talked about, but they serve a vital role alongside other special operation force teams. These guys are the ones …

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